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Tabata Mashup

Now for the second day of Christmas (two turtle doves for those of you who know the tune) we have a fun tabata mashup. Warm-up: Coach's choice Technique: Front squat (3,3,3,3) Workout: 0 to 20 seconds: alternating pistols (use the necessary progression) Rest 10 seconds 30 to 50 seconds: pullups Rest 10 seconds 60 to 80 seconds: kb swings (red/black) Rest 10 seconds Repeat this sequence 8 times. Your score is the total number of repetitions, that is just keep the count going from one exercise to the next. What exactly is a turtle dove anyway? Turtle Dove