Crossfit is all about delivering a hormonal wallop. By taxing your body at a systemic level we elicit a hormonal response. This hormonal response is what makes us GROW. Sheppy has come up with a doozy for you today. You might feel a little tingly in the bottom 2 - 6hrs after delivery. Find someone attractive to take it out on. TABATA PUNJAB HEFFNER Tabata Double Unders - Only double unders count 2 minutes rest Tabata D Ball Slams 2 minutes rest Tabata Knees to Elbows 2 minutes rest Tabata Burpees Let's ramp up the intensity! The winner gets a calice shaver! Is running necessary to train for a marathon?