Please make sure you have your key card and are signing in, IT IS VERY IMPORTANT that you do this! The scanner will be moved to the front for easier access buy the end of this week! Thanks to Odd Socks for this fun video showing other things we can do with a rope (but over train tracks?): Warm Up: Dot Drill Tech: Ring Push Up Progressions WOD: Tabata Something Else Tabata Pull Ups Tabata Push Ups Tabata Sit Ups Tabata Squats Every rep counts. Keep a running total, your score is the total reps you did over all 32 rounds.