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TagTeam Gone Bad

Alright folks its a team thing with 22.5 minutes of pure intensity! Max reps of 5 movements at 5 different stations for 90 sec's at each station. Only one person can work at a time. Movements are as follows: - Pull-ups (chin over bar) - Box Jumps (24/20") - Ring Dips (full range) - Abmat Sit-ups ( no swinging the arms) - Pistols (alternating 0.5 pts a leg) - Rest for 90 seconds x3 Warm-up: Complete the CrossFit pre-warm up then work on weaknesses Tech: Review WOD movements ? Do you work harder when doing a team workout? Richy & CP