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Tbear Gymnastics - Pullup Ladder

Picture deleted - Patty was under the influence when posting last night at 1am. (Or maybe political correctness and dead seriousness has taken root in our gym) Wednesday's workout: Tech: Practice walking on your hands (handstand first) WOD: Just because my chest, triceps, and quads kill right now. Pullup Ladder 1 pullup the first minute 2 the second minute 3 the third See how far you can go and yes I remember that we did this last week. Save the hate mail....I will be too busy dry walling and painting