Tbear’s Day 2 - Run, Press, Jerk
Tuesday's WOD is one I've fooled around with a lot in my private classes. Curious to see how the masses do.
Complete 1 Round of:
20 - 115lbs/65lbs Push Press
1 mile Run
25 - 115lbs/65lbs Push Jerk
800m Run
30 - 115lbs/65lbs Split Jerk
400m Run
Check out these split Jerks from the Women's 75kg+ Weightlifting Category cbc link
