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TBear’s Day 6 - Front Squat - Rope Climb Day

Saturday's Workout. 15 Front Squat (155lbs/95lbs)image 3 Rope Climbs 800m Run 12 Front Squat 2 Rope Climbs 400m Run 9 Front Squat 1 Rope Climb 200m Run Scale the weights as needed. If your Front Squat max is below 210lb/135lbs respectively bring the weight down to 60% of your max. Racks allowed. If it rains, it rains. Good Luck and have fun. Check this video from yesterdays deadlift session http://www.youtube.com/watch?v=qlI-N1b-ZK8