programs gym photos nutrition videos

TBear's Yummy Fish


Hopefully all of you who bought some Salmon and Halibut are enjoying it.  I did the one in the video (3" thick) on BBQ first (2to3min aside) and finished it in the oven at 325 for 7/8 minutes.  Always keeping a close eye on it  w a thermometer every few minutes.  I only used butter and coconut oil with a little seasoning.

More is available for sale.  About 60lbs of the 150lb lot is left.

TBear