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Team up Tuesday

  Warm up: Tabata mash up (4 rounds of each alternating) double under/ Russian twist use kettle bell (red&black) Tech: Clean & Jerk (1,1,1,1,1) "2 MInute Defense - Team" Teams of 2 alternate rounds and complete 10 rounds each for time: 1 Power Clean (135#/95#) 3 Hang Squat Clean 2 Push Jerks sprint to white line in parking lot or "2 MInute Defense - Solo" Complete 5 rounds for time, Rest 2 Minutes, Complete 5 rounds: 1 Power Clean (135#/95#) 3 Hang Squat Clean 2 Push Jerks & sprint to white line in parking lot  Score total time (including rest) I am not backing this, It's for entertainment purpose. http://www.youtube.com/embed/QkLTzesBxGE