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Team Workout

image Lesson Plan Warm Up: Turkish Getups (30/20), GHD one minute each Tech: Shoulder Press: 3,3,3,3 (leader board - 3 rep max) WOD: (no leader board... for the love of the game) Pick a Partner 200 Double Unders 150 Kettle Bell Swings ( Black / Red) 100 Burpee Pullups 50 power cleans (135/95) 200m relay ( 3 each)