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Thanks for coming out good kidds…

Hey it was awesome seeing you all at the party! It was so cool to see everyone dressed to the nines out having a great time! I'm gonna keep this post short & sweet cause I'm still feeling the after math of the party!!! This little number should clean out the Cobb webs from Halloween! Coaches warm up the group with tabata double unders. DEADLIFT (3,3,3) Mondays WOD: 4 Rounds of: 7 squat clean thrusters (95lbs/65lbs) 7 ring dips 7 pull ups 7 box jumps image