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The 4th Fight Gone Bad for Charity has arrived.

Come on into the box today to fight prostate cancer. If for some reason you cannot make it, you can donate online at ( It will be good times we have a jar for donations, a BBQ and beverages for your belly after you workout of course! (Heats will be running every half hour) Looking forward to seeing all of you! Fight Gone Bad: 1 min of wallballs 20/12lbs 1 min of S-D-H-P 75/55lbs 1 min of box jumps 1 min of push press 75/55lbs 1 min of rowing (calories) 1 min REST 3 rounds for points.