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The 500m Row: Great Test of Power to Weight Ratio

Now that we have moved into the new location and we have seven Concept II rowers, expect to see more rowing in our workouts. The 500m row can deliver quad blistering devastation and unparalled metabolic derangement. Check out this video of the world record 500m time by Rob Smith - 1:15.9 seconds!! Thanks to The Machine for finding this one.