I am a Nutrition Coach.
I help my clients develop healthy behaviours and change their stories and their relationships with their body and with food.
I understand that for some of us, weighing, measuring and tracking every bite of food we eat leads to disordered eating patterns.
I understand that for many of us it has nothing to do with food.
I understand that giving up the pursuit of thinnest doesn’t mean giving up on yourself or your health.
I understand that once we do give up that ever consuming life of dieting and restriction, we free up our time and energy to pursue bigger things.
I understand what it feels like to be in a body that you do not love and I also understand that no amount of intentional weight loss will cause you to suddenly fall in love with that body.
I understand that it takes work to love who you are, right here, right now.
If you are ready to do the work, to reflect, to dig deep and to start to heal – I am here and I understand.
For a free assessment email me today – firstname.lastname@example.org