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The Blewett mod.

Found this over at the CF Endurance site The first guy is very funny Today's Warm Up 1 mile Run Today's Workout: The Blewett mod. 7 (power) Snatch + PushPress 75/55 lbs 7 Box Jumps 24/20 " 7 Rounds image TBear likes it Dr Eades likes it. You should check it out. "... I can tell you that Lierre Keith’s book is beyond fantastic. It is easily the best book I’ve read since Mistakes Were Made, maybe even better. Everyone should read this book, vegetarian and non-vegetarian alike. If you’re a radical feminist, you should read this book; if you’re a male chauvinist, you should read this book; if you have children, especially female children, you should read this book; if you are a young woman (or man) you should read this book; if you love animals, you should read this book; if you hate vegetarians, you should read this book; if you are contemplating the vegetarian way of life, you should definitely read this book; if you have a vegetarian friend or family member, you should this book and so should your friend. As MD said after she read it, “everyone who eats should read this book.”" - -Dr. Eades of the Protein Power Life Plan Andy