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The Breaker!

Well Friday's grinder has rolled around once again and instead of calling it a grinder I feel it's more of a breaker! In today's workout you can complete your reps in any order! You must run at the beginning, complete your reps, then end it all with a 1000m row! Come early and get a good pre warm up in! Tech: DeadLift (review) Workout: 1 mile run then in any order 100 deadlift (135/85lbs) 100 burpee's 100 lunges once completed 1000m row image