"The Thursday WOD"
Max rounds in 3 minutes of:
135 pound Power Cleans, 3 reps
Rest 1 minute.
Repeat for a total of 5 cycles.
- a light 10 min Crossfit Endurance Running Interval Drill
Let's use our same 232m back alley loop.
45 sec Run, 45 sec Rest, 1 min Run, 1 min Rest, 1:15 Run 1:15 Rest
up to a 1:30 Run & 1:15 Rest then back down the ladder
w/ 1:15 run 1 min Rest, 1 min Run, 45 sec Rest, then 45 sec Run
Check out more details on Crossfit's Endurance Running Details here
Quit the LSD
(long slow distance training), not that I did any of that anyway.
And if you didn't catch the inspirational video link on Crossfit.com yesterday it's worth some time to check it out:
Benjamin Zander on Music and Passion