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” The Chief”

"The Thursday WOD" Max rounds in 3 minutes of: 135 pound Power Cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
Warm-up - a light 10 min Crossfit Endurance Running Interval Drill Let's use our same 232m back alley loop. 45 sec Run, 45 sec Rest, 1 min Run, 1 min Rest, 1:15 Run 1:15 Rest up to a 1:30 Run & 1:15 Rest then back down the ladder w/ 1:15 run 1 min Rest, 1 min Run, 45 sec Rest, then 45 sec Run Check out more details on Crossfit's Endurance Running Details here and Quit the LSD (long slow distance training), not that I did any of that anyway. And if you didn't catch the inspirational video link on Crossfit.com yesterday it's worth some time to check it out: Benjamin Zander on Music and Passion - Ted.com