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The crossfit community-take advantage of what it has to offer

Checkout this cool trip I was just invited to by some fellow crossfiters across the border: Canyoneering in Utah - October 10 - 14, 2008 image"Canyoneering is a mix of hiking, exploring, scrambling and rappelling (via harnesses and ropes) through beautiful rock landscapes and amazing scenery. This trip will be a GREAT way for you to try out your CrossFit skills outside the 'box' - and learn some new skills while enjoying a beautiful setting away from home! We'll spend: 4 nights, 5 days at a bed and breakfast with fellow CrossFitters (yes, there are CrossFit workouts in case you need more exercise than the canyoneering provides)!" imageA bunch of us are also going to be heading down to Portland June 7th and 8th for Greg Everetts O-lifting cert I've been before and STRONGLY recommend it to anyone interested in improving their O-lifting. 6am Paul has negotiated a group discount for Vancouverites so let me know ( if you are interested. And don't forget about Crossfit Games July 5th & 6th. But I challenge each of you to take advantage of all the opportunities the crossfit community has to offer. As you are planning your holidays this summer, check out the links to all the affiliates from around the world on and see if there are any along your travels. Drop in, say hi and meet some really cool people! Crossfit Vancouver is an amazing community, and you will come to learn that there is an even larger community out there that you are now a part of. So explore it! Just make sure you come back and teach us everything you have learned! Machine