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The Debate Continues - Omnivore or Vegan - Which is Healthier?


I've always been a fan of Joe Rogan and his podcasts.  Last month he had two respected nutritional experts on the show.  

If you've ever wondered about how studies and data can be manipulated and used in so many different ways...these guys can really educate you about all the craziness going on in the nutritional field.

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of Ancestral Health, Paleo nutrition, and Functional and Integrative Medicine.

Dr. Kahn is a 42-year vegan who attended the University of Michigan medical school. He also did training in internal medicine and cardiology before opening a preventive, plant-based cardiology practice in Michigan.

The debate with Dr. Joel Kahn and Kresser went on into the merit of including meat and ends after a few hours of lengthy discussion on what is always controversial.  

Watch or listen to the recording, and check out Kresser's summary of the event.  Where he breaks down the items you see below. 

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