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The Guvernator “Drops into” Crossfit Vancouver

imageI guess the state of California is in good hands this weekend because the governor wants to work off some steam after all the tension and silly fiasco's of business foreclosures and the early release of some pretty hardened criminals from prison earlier this month. Apparently Arnold is in town for a speaking engagement at the Vancouver Club. Glassman got wind of the visit and put a bug in the ear of the former Mr. Olympia to check out the first Fitness school of its kind in the world. One thing led to another and Glassman got in touch with Patty earlier tonight with a request to hold a workout for the California Governor at CrossFit Vancouver. As you can imagine we are in a state of shock. I think we owe some great appreciation to those running the CrossFit Arnold Classic out of Idaho and the recent 2010 CrossFit Games Sectionals that Mr. Schwarzenegger attended and kicked off with a 3-2-1 Go!. See more of the Arnold Classic in this Video Andy and Emily have agreed to workout with Arnold and a few of his handlers mid to late afternoon...depending on their schedules. More in the late morning. So after talking with Glassman we came up with a rendition of FRAN - Guvernator Style Thrusters and Pull-ups (95lbs/65lbs) 3ea, 6ea, 9ea, 12ea, 15, & up the ladder until 30 Thrusters and 30 Pull-ups are completed. Supposedly he's got a couple fire-breathers that have a sub 3min Fran. I can't wait. This is going to be f@%king crazy. Tbear