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The Lion Sleeps Tonight

Tech: Deadlift 5-3-2-1-1-1 WOD: Freaky Team Friday In teams of 2 (High Performance Athletes) or 3 (the rest of us) with one partner working at a time: 3 Rounds 30 TGU (20/35) 30 foot (2) Rope Climbs 30 OHS (65/95) 30 Knees to Elbows Ever have one of those really extra stressful weeks? Two things really help me unwind: Music or laughter....Or a little of both. These two guys just crack me up: Happy Birthday Matt and Emily, have a great weekend everybody! Corey