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“The magic is in the movement, the art is in the programming,

the science is in the explanation, and the fun is in the community." Coach Glassman belts out many fine words to captivate his audience. I love's a few more for hump day "Hiding from your weaknesses is a recipe for incapacity and error." "Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention." "A strength and conditioning regimen devoid of gymnastics practice and skills is deficient." And my favorite this week - "Pick up any book on nutrition, flip to the index, and look up insulin and hyperinsulinism. If there is nothing there the book is pure bull-shit, put it down." Warm-up handstand walk progressions - use the wall to give you a little support then shift back and forth for some easy ear taps. Shawn Johnson Style Technique forward roll practice muscle-up progressions - use false grip ring row to support for a challenging progression on the muscle-up Workout - June 17th .com WOD
(3 Rounds) 10 Muscle-Ups 10 Forward Rolls 20 Pistols (alternating - 10ea leg) 20 yard (60ft) Handstand Walk
- sub wall handstand progressions with 60 body weight shifts for this workout. Please get inverted. T