Open season is upon us.
For those of who don't know what the Open is, here are the Coles Notes.
- A 5-week online competition starting February 23rd
- Each Thursday at 5pm pacific HQ announces a workout for the week
- Participants have until Monday at 5pm to complete the workout and submit their score
- We as a gym will run the workout Fridays as our regular class programming
- You will be able to make up the workout in the Sunday classes if needed
- If interested, sign up at games.crossfit.com and register with the team MadLab SOF, affiliate CrossFit Vancouver
- If you are not taking part in the Open we will run a tailored modified version of the workout in class on Fridays
For some the Open is simply a stepping stone in a long process. For others the Open is chance to test and push yourself in a new and fun way.
If you have any questions about what the Open is or why we do it, please reach out to firstname.lastname@example.org or chat with me at the gym.