programs gym photos nutrition videos

The Overhead Squat

This is week # 6 into our journey of focusing on one of the key movements that develop core control, midline stability and balance. A lot of power and flexibility occurring in the 8pm!!. Warm up/Tech O-H-S (10 x 10) image "The overhead squat is a demanding, but rewarding, whole-body exercise. It builds strength and flexibility in the shoulders and core, especially the lower back, as well as the legs. It improves balance and coordination. In Dan John's words, it "makes the body one piece". workout: 15-9-6 PowerSnatch(95/65lbs) Burpee pullups (flop) CFP