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The Paleo Solution - NY Times Best seller

image My good friend and early Crossfit Affiliate buddy Robb Wolf's book "The Paleo Solution" has recently made the NY Times best seller list. Congratulations Robbie!! I encourage everyone to get this book and read it. Your life will be better for it. Paleo Solution Here Our Halloween party was a blast again, thanks for all the hugs and kind words. Thank you to all the volunteers who helped set the place up and a big shout out to Shazam for another great performance. The costumes were amazing by the way!! Send me your best photos and we will put them up as POD I have decided to give the paleo a real go starting tomorrow (I usually eat this way anyhow, but I am told scotch isn't a part of the program anymore, so good bye old friend) smile Here is a great start up guide for those of you interested in getting the Halloween party out of your system. Paleo quick start guide Monday's lesson Plan: Warm up: Tabata Squats (leader board) - Coaches get out dowels and make sure students are standing up tall at top, knees straight shoulders over hips. Tech: Deadlift 3,3,3 WOD: Partner workout 100 each of pullups, pushups, situps, kb swing (1.5/1pood), lunges Start the week off right. Patty