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THE PISTOL: Machine Madness Day 3

image Its been WAY too long since we've done some pistols so today is your chance! Check this Pistols from the past out about their importance as an athletic movement as well as progressions to getting your first unassisted one. Burpee/Vsit/Pistol Pyramid 2 Burpees, 2 Vsits, 2 pistols (one on each leg) 4 Burpees, 4 Vsits, 4 pistols (two on each leg) 6 Burpees, 6 Vsits, 6 pistols (3 on each leg) 8 Burpees, 8 Vsits, 8 pistols (4 on each leg) 10 Burpees, 10 Vsits, 10 pistols (5 on each leg) 8 Burpees, 8 Vsits, 8 pistols (4 on each leg) 6 Burpees, 6 Vsits, 6 pistols (3 on each leg) 4 Burpees, 4 Vsits, 4 pistols (2 on each leg) 2 Burpees, 2 Vsits, 2 pistols (1 on each leg) For those of you without a Pistol....Don't fret...The progressions are super cool and you will be able to do them.