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The Shepherd Finale at CrossFit Vancouver

Firstly, a reminder there is no 11 am class on Saturday Novemebr 29th. Saturday's Workout: For Time 30 Back Squats at Body Weight 1000m row We did this a few months back and people went hard at it. Come on in and get your fight on. Here is a great instructional video for rowing: Flip Luisi - Rowing Technique I know. I am perpetuating the dumb jock stereotype by not being able to figure out how to properly post a movie on our website. I know. Here is my retort: ted.com