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The Shepherd’s Day Five at CrossFit Vancouver

Awesome work today! Awesome! We've done alot of strength and skill this week. Friday workout will be skill and guts oriented. Literally. Annie 50, 40, 30, 20, 10 Double Unders Ab Mat Sit Ups No subbing for Double Unders. Check out a fun warm up at our gym: Thanks to BK for doing up our videos. I know he had to edit out alot of misses in this one.