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The traditional Friday Team WOD

In teams of 2... Both run 1 mile In this order complete the following with only one person working at a time. 100 Push Press (95/65lbs) 100 Box Jumps (24/20") 100 Lunges 100 KBS 100 Cal Row 100 Double Unders 100 Knees to Elbows Both run 800 meters For teams of three (add 50 reps to each) image