programs gym photos nutrition videos

The Turkish Get Up

The Turkish get-up is full core exercise, all your major muscles are doing the work, stabilizers, tendons and ligaments. In addition, its a functional movement that improves power, flexibility and shoulder stability. And most important its fun and a great strength builder! Today's Lesson Warm up: Dot drill Tech: Max Turkish Get up (1,1,1,1,1,1,1,1,1,1) Workout: 21, 15, 9, Thruster 95/65lbs RingDips S-D-H-P 95/65lbs Boxjumps 24/20'' -CFP