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The week of Popeye Day 5

Day five will incorporate explosiveness, trunk stability, flexibility, stamina and of course good old fashion strength. 1 hang power snatch, 1 overhead squats, 1 ring dips 2 hang power snatch, 2 overhead squats, 2 ring dips 3 hang power snatch, 3 overhead squats, 2 ring dips.... up to 10 800m run 10 hang power snatch, 10 overhead squats, 10 ring dips 9 hang power snatch, 9 overhead squats, 9 ring dips 8 hang power snatch, 8 overhead squats, 8 ring dips... back down to 1 men use 40% bodyweight Ladies use 30% bodyweight Awesome effort this week... keep it up