programs gym photos nutrition videos

The Weekend Arrives!

image Damian Murray You may know him as a big guy who can throw around big loads but did you know his physical work capacity is matched by his intellectual work capacity? Ever heard of Evolutionary Psychology? I hadn't. But when I asked him what it was I was treated to a very intriguing and thought-provoking conversation. Ever wonder how pathogens influence cultures? Why my Rabbi is bound by strict kosher laws while my viking-descended kin are free to eat pretty much anything they choose? Check out Damian's research papers online: Saturday: Tech: Squat Cleans Wod: The Badger 3 rounds for time: 95 pound Squat Clean, 30 reps 30 Pull-ups Run 800 meters Sunday Make Up Day: Take on a WOD that you missed this week. I recommend The Badger or Mr. Joshua. That ends this programming week. Love you all, Corey And a little extra love to Lumber and Pinky, congratulations to CFV's fittest couple!