Please note the class change on Sunday (5pm moved to noon).
PAINTING PARTY!!! Thats right folks we are painting the new space next door tomorrow 12-4pm please come help if you can!
Get that core strong! How many can you do in 3 minutes?
20 Hollow Rocks
40 Hollow Rocks
60 Hollow Rocks
80 Hollow Rocks
100 Hollow Rocks
At the end of this workout I would love to hear that everyone stayed to the end of the hour and really stretched out! Think shoulders and hips!!! Take the time to help your body recover!!!
Sunday: Make Up Day
Have a great weekend everyone