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The Weekend is here!

Weekend Post! Please note the class change on Sunday (5pm moved to noon). PAINTING PARTY!!! Thats right folks we are painting the new space next door tomorrow 12-4pm please come help if you can! Saturday: Tech: Hollow Rocks Get that core strong! How many can you do in 3 minutes? WOD: 10 Burpees 20 Hollow Rocks 400m Run 20 Burpees 40 Hollow Rocks 400m Run 30 Burpees 60 Hollow Rocks 400m Run 40 Burpees 80 Hollow Rocks 400m Run 50 Burpees 100 Hollow Rocks 400m Run At the end of this workout I would love to hear that everyone stayed to the end of the hour and really stretched out! Think shoulders and hips!!! Take the time to help your body recover!!! Sunday: Make Up Day Have a great weekend everyone Dashie