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This is why you’re fat

image So beautiful...want to cry. This is what I imagine God to look like...or at least smell like. Visit Crossfit Balboa's awesome site and you'll find great content like This is why you're fat. Today's Workout: Hockey Night in Canada 30 seconds of Wall ball (20/12lbs) 30 seconds of Slam ball (20/12lbs) 2 minutes Rest 10 Rounds Total Reps In place of the traditional Dball, athletes can use a Medicine ball w/ a mat (to slam it on). Make sure to get the ball as high as possible (at arms length overhead, with hips and knees extended) before slamming it down. Andy