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Stretching this Wednesday - the soles of your feet & up!

WINTER 2012 JOIN US ON WEDNESDAYS from 7 to 8 PM... classes are informative, challenging and always fun Cost: $20/one-time or buy a package: 4/$70 10/$130 Questions? Please call Giselle --------------------------------------------------------------------------------- April 11th - mobilizing and stretching the soles of the feet & up --------------------------------------------------------------------------------- Last week we have done a lot of mobility and stretching for the shoulders. There are 26 bones and 33 joints, a network of blood vessels, nerves and skin and soft tissue in the feet. These structures work together to provide the body with support, balance and mobility. Many structural flaws and malfunction in the feet can result in problems such as back pain or elsewhere in the body. Learn simple yet effective PNF and 3D exercises to keep your feet and ankles happy! Here are some videos to pre-view, we will practice them in class. We will learn self myofascial release techniques to keep the muscles of the legs more responsive and to help them preserve/maintain or restore a strong arch. Here Thera Band, a type of resistance exercise bands, is utilized to demonstrate posterior tibial and peroneus longus tendon strengthening. These 2 tendons, also called the stirup tendons, are vital to the support of the arch. More Hip Flexors - The Cook Hip Lift