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Thursday - 3 rep max Back Squat

Nothing fancy today. Time to take a break from the metcon workouts and focus on some good old fashioned powerlifting. Workout: Back squat 3, 3, 3, 3, 3 Find your 3 rep max. Check out this video of Mark Rippetoe explaining the hip drive necessary for a good back squat. In case anyone is interested the Machine is putting on a clean & jerk clinic tonight at 5 pm. Immediately following this clinic (7-9pm) she will also be hosting a nutritional seminar. If you are interested in attending either please e-mail machine@crossfit.ca. -Kermit