programs gym photos nutrition videos

Training Plan for Thursday April 12th 2018

A) power clean

- 2 sets of 1.1.1
- 3 sets of 1.1
- 4 sets of 1

B) 16 min to complete

5 rounds

- 12 power cleans - 55-65% of last set from A)
- 400m run/450m row/600m bike

C) 1 round

- 5 wristys
- 10/10/10/10 banded fixed elbow rotations

Notes:

- no failed reps in part A)
- run is preferred barring injury in part B)
- all rounds should be the same time in part B)