programs gym photos nutrition videos

Training Plan for Thursday April 25th 2019

A) OTM 6 min
- 5-20 wall balls @4-8% of 3RM f.squat

rest 1 min

OTM 6 min
- i) 100m or 200m run ii) 10-20 alt step ups

rest 1 min

OTM 6 min
- 5-20 burpees

rest 1 min

OTM 6 min
- 100-250m row C2

rest 1 min

OTM 6 min
- 15-30m walking lunges

rest 1 min

OTM 6 min
- 5-20 cal bike

C) Accessory

- 1-2 min couch stretch per side
- 1 min wrist extensions stretch 

Notes:

- for each 6 min set choose one number and maintain it the whole time
- run if able and step up only if unable to run
- suggested RPE of 8/10