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Training Plan for Thursday April 5th 2018

A1) DB floor press

- 5 sets of 15-20 - climbing (go to near failure)

A2) supine chinese plank

- 5 sets of 60s

B) 5 rounds

- 1 min row C2 @145-150% of avg wattage
- 3 min rest

C) 1 round

- 2 min couch stretch per side
- gather 3 min in active deadhang

Notes:

- if able to complete 20 reps, increase weight
- goal is as close to 20 reps without going over each time
- reps to failure is ok
- adhere to rowing prescription
- be sure to set monitor instead of using "just row"
- 2km must be complete during cycle