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Training Plan for Thursday August 17th 2017


A1) power clean + hang power clean

5 sets of 4+2 -climbing

A2) strict toes to bar/laying leg lowers/v-ups/tuck ups

5 sets of 5-10


"Bend or Break"

every 4 min for 3 rounds

200m run/row
10 power cleans - approx 70% of A1)
10 hang power cleans


2 rounds

15 floor/wall angels
30s bent knee hollow hold