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Training Plan for August 24th 2017

Skill/Lift:

A1) back squat

5 sets of 3 @3311

A2) wall press deadbug

5 sets of 8/8

Conditioning:

17 min with a partner trading off rounds

20 wall balls
35 double unders/30s of skipping

Accessory:

2 rounds

10 partner nordic curls
20 glute bridges with 3s pause