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Training Plan for Friday August 31st 2018

A) 2 power clean + 2 hang power clean

- climbing to a challenging complex

B) 15 min to complete

"Green Yoda"

3 rounds

- 12 power clean - 65% of A)
- 6 hang power clean
- i) 200m run ii) 400m bike

C) 1 round

- 2 min couch stretch per side
- 20 floor angels

Notes:

- no misses from floor in part A) missed from hang are allowed but not encouraged - reset from floor you think this will happen