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Training Plan for August 31st 2017

Skill/Lift:

10 min to cycle through

30m sled push
10 strict toes to bar/laying leg lowers/v-ups/tuck ups
30 wall ball chest pass
30s active deadhang 

Conditioning:

"Sweet Georgia"

18 min to complete max reps

400m run
40 burpee
300m opera run
30 burpees
200m run
20 burpees
100m run
10 burpees

Accessory:

2 min dowel sit
4x20 ankle CARS