programs gym photos nutrition videos

Training Plan for August 31st 2017


10 min to cycle through

30m sled push
10 strict toes to bar/laying leg lowers/v-ups/tuck ups
30 wall ball chest pass
30s active deadhang 


"Sweet Georgia"

18 min to complete max reps

400m run
40 burpee
300m opera run
30 burpees
200m run
20 burpees
100m run
10 burpees


2 min dowel sit
4x20 ankle CARS