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Training Plan for Thursday August 9th 2018

A) tabata

- 00:00-4:00 - air bike
- 5:00-9:00 - med ball chest pass
- 10:00-14:00 - air squats
- 15:00-19:00 - i) double unders ii) single skips
- 20:00-24:00 - i) hollow hold ii) deadbug hollow hold iii) deadbug
- 25:00-29:00 - step down box jumps
- 30:00-34:00 - i) strict toes to bar ii) v-ups ii) tuck ups iv) sit ups

B) 1 round

- 10/10 wall facing shoulder flexion RAILs
- 5 wristies

Notes:

- attempt to have a steady heart rate for the entirety of part A)