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Thursday Dec 8

Behdad Salimi snatches 214kg (470lbs!!!) with his 3rd attempt at the World Weightlifting Championship 2011 last month; making it look easy. Today's Skill/Tech/Str Element: 1 Snatch Balance + 3 Overhead Squats X 5 Today's Workout: 7 Power Snatch (95/65lbs) 7 Box Jumps (24/19") 7 Rounds A