programs gym photos nutrition videos

Training Plan for Thursday December 14th 2017

Skill/Lift:

bench press

3RM or work to challenging set of 3

Conditioning:
 
20 min to cycle through

10/10 splt stance palof press
10/10 single leg step ups @3131
10 weighted DB sit ups AHAP
10 DB floor press - climbing
15m reverse sled drag

Accessory:

2 rounds

30 banded tricep extensions
2 min seated shoulder extension stretch