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Training Plan for Thursday December 14th 2017


bench press

3RM or work to challenging set of 3

20 min to cycle through

10/10 splt stance palof press
10/10 single leg step ups @3131
10 weighted DB sit ups AHAP
10 DB floor press - climbing
15m reverse sled drag


2 rounds

30 banded tricep extensions
2 min seated shoulder extension stretch