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Training Plan for Thursday December 28th 2017

Skill/Lift:

back squat

1 set of 5 - 55%
1 set of 5 - 60%
1 set of 5 - 65%
3 sets of 5 - 70% of last 3RM

Conditioning:

for 18 min, with a partner trading off movements

3-6-9-12...burpee box jumps
35 double unders/30s single skips
1 rope climb

Accessory:

2 min active 90-90 sit per side