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Training Plan for Thursday December 7th 2017

Skill/Lift:

back squat

1 set of 5 - 65%
1 set of 5 - 70%
1 set of 5 - 75%
3 sets of 5 - 80% of last 3RM

Conditioning:

11 min to complete

3 rounds

- 24 alt DB snatch - approx 25% bdywt
- 24 step down box jumps

Accessory:

2 min active 90-90 sit per side