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Training Plan for Thursday February 15th 2018

A) 16 min to cycle through

- 4R/4L farmer hold split squats @3131
- 8 ring dips/ring push ups/push ups @3131
- 30/30s offset single leg weighted stand
- 20 pronated barbell bicep curls

B) every 1:30 for 6 rounds

- 50 double unders/30s high knee skipping/30s single skips
- 6-10 strict toes to bar/15 v-ups/ 20 tuck ups

C) 1 round

- 2 min dowel sit
- 50 banded tricep extensions

Notes:

- tempo over weight in the split squats
- left foot + right hand = offset
- move through bicep curls at strict pull up speed - empty bar only