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Training Plan for Thursday February 1st 2018

A) front squat

- 1 set of 5 - 50%
- 1 set of 3 - 60%
- 1 set of 2 - 70%
- 1 set of 1 - 75%
- 1 set of 1 - 80%
- max reps - 85%

B) 13 min to cycle through

- 20 consecutive wall balls
- 10 weighted DB sit ups
- 6 banded good mornings @3313
- 15m sled pull - climbing as needed

C) 1 round

- 2 min active 90-90 sit per side
- 2 min dowel sit